This is a very adaptable recipe. Advertisement Step 2 Thank you for sharing. Plan to freeze and keep as an easy breakfast for my kids. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. YUM they refrigerate well for making ahead and just microwave them!!! I'm so glad I found this recipe. This breakfast egg muffins recipe couldn’t be simpler to make – just combine the ingredients in a bowl, pour into muffin liners, and bake! Ladle the egg mixture into prepared muffin cups to about 3/4-full. They warm up nicely in a microwave, just be sure not to overcook them. Then, stir in the rest of the ingredients until well combined. Add egg whites to eggs and beat … How to Make Breakfast Egg Muffins. They turned out perfect, and tastey. We prepare these little egg cups with our favorite veggies or sausage or bacon (often using leftovers). WOW! Used 9 eggs only- no egg whites. You can substitute any vegetables or meat that you like. Percent Daily Values are based on a 2,000 calorie diet. 135 calories; protein 9.6g; carbohydrates 3.3g; fat 9.3g; cholesterol 141.4mg; sodium 273.7mg. Made with eggs, almond milk, … Thanks for this delish recipe! Amount is based on available nutrient data. I had eggs, spinach, dried onions, (dont jugde LOL) left over butter milk from baking and parmesan cheese. Change up the spices or vegetables if you prefer. Called them our “Grab N Go” Breakfast. Amount is based on available nutrient data. Directions Step 1 … Preheat oven to 350 degrees F (175 degrees C). Nutrient information is not available for all ingredients. I used; 6eggs a piece of ham half an onion and a small green pepper. The cooking time needs to be shortened: twenty mins proved about right and my oven is not over hot. For now a 4 as I know how good mine are. baked at 350 for 20 minutes and everyone loved them including my one year old!! Tastes great! I followed the measurements with my substitutes. Beat eggs in a large bowl. Bake in preheated oven until firm in the middle, 25 to 30 minutes. Egg Muffins are an easy breakfast idea that you can make ahead for when you are on the go. I made this for breakfast today -- super easy and I will likely continue to adjust the recipe for Thanksgiving breakfast since it was so easy and could be 'finger food'. Instructions Preheat oven to 350°F | 180°C. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. This was great! Think is a keeper. A perfect recipe for those who prefer lower carb , energy foods. I added salsa as one user suggested (great idea!) I had eggs, spinach, dried onions, (dont jugde LOL) left over butter milk from baking and parmesan cheese. Grease a 12-cup muffin tin. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Your daily values may be higher or lower depending on your calorie needs. Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each … I didn't use egg whites but added cooked chopped broccoli and a cup of shredded cheese. This easy breakfast egg muffins recipe is an easy grab-and-go option for busy mornings. Prepare the egg mixture: Whisk the eggs together in a large bowl. Information is not currently available for this nutrient. 6 left out of seventeen made. Delish! These were delicious and my family raved about it! Also I'm not sure what turkey ham is but I just used some left over deli turkey. For those who eat bacon, you can add bacon bits to this. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. As well as being easy to make and being very versatile, they freeze really well! Very Tasty. They are very easy to make. Spray 24 muffin cups with cooking spray. great for brunch buffet. Breakfast Muffins are so scrumptious that I could eat four or five of them at once! There are different ways to make these egg muffins. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. :) I did use bacon as the meat because that is what we had on hand. I put leftovers in a ziplock bag in the refrigerator. The great part about doing this version of the egg muffin … You saved Breakfast Egg Muffins to your. I baked some of it just as it was and to the rest I added hash browns. Spray 24 muffin cups with cooking spray. I don’t know about you but nothing says breakfast more than bacon and eggs, the sautéed mushroom is a plus! I will definitely try this version. Add egg whites to eggs and beat until smooth. They rewarm in the microwave wonderfully. Bake scrambled eggs & veggies at 375 for 20 min. Add to a saute pan over medium heat, stirring frequently … Health Benefits of Low Carb, High Protein Egg Muffins Eggs are a total nutrient bomb. You can use any shredded cheese you like. this link is to an external site that may or may not meet accessibility guidelines. this is my favorite!! She loved them (middle schooler); and it occurred to me how great these would be for kids AND adults on the run. I found I only had to add 2 cups of egg whites to the mixture to get 24 "muffins". Add comma separated list of ingredients to exclude from recipe. I impulsively decided to make egg muffins for the work week with what I had on hand. Heat the remaining … I put leftovers in a ziplock bag in the refrigerator. I fried up the sausage and then softened the peppers in the fry pan as well. I made it using 1 lb of pork breakfast sausage instead. Slice the bacon into 1/2-inch thick pieces. Thought I’d made up this recipe on my own!! I sure if you made it to your tastes you will very happy with it. Next, after dicing up and prepping our mix-ins, grab your eggs and crack them open. Eggs, sausage, veggies and cheese are cooked in a muffin tray to create delicious and convenient egg cups. 157 calories; protein 20.9g; carbohydrates 5g; fat 5.8g; cholesterol 166.7mg; sodium 629.7mg. Also a great way to get some extra veggies in your diet! These particular Breakfast Egg Muffins … Stir in the spinach, … We eat eggs pretty much every morning … cilantro and sprouted mung beans. Healthy too!:). Your daily values may be higher or lower depending on your calorie needs. Egg Muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time. This is a perfect base recipe that you can customize for your preferences. Season with salt and pepper, to taste. For my granddaughter I made these using only egg, fried bacon, and cheese because I knew she wouldn’t like the other ingredients (although I plan to make some for myself, following the recipe.) I'm going to also try an onion, mushroom, spinach and feta cheese version next time. Everything you love in an omelet is made into a health egg breakfast cup that allows you to meal prep for the week. If you like eggs for breakfast, but are a bit bored with the usual omelette or poached eggs on toast, then give these Breakfast Egg Muffins a try. Then pour into muffin molds and pop in the oven. You can add whatever veggies you like to the mix. I have made a version of these for many years. Other great egg muffin breakfasts include: Buffalo Chicken Egg Muffins , Jalapeno Popper Egg Muffins , or Sun-Dried Tomato, Spinach and Cheese Egg Cups ! Enjoy, Congrats! Breakfast Egg Muffins (VIDEO) These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. I baked some of it just as it was and to the rest I added hash browns. proportion control, and re-heat for next day if needed. These egg muffins are designed to be cooked ahead of time, then grabbed on the go. Place on a plate and reheat in the microwave on high for about 30 seconds. Coat 6 cups of a muffin tin with cooking spray or line with paper … Breakfast egg muffins are for the individual who wants a nourishing breakfast but may not always have time to eat at home at the kitchen table. spinach, 2% milk, ground black pepper, cooked bacon, salt, large eggs and 2 Info. Great for on-the-go breakfasts and very customizable to your own tastes. I'm so glad I found this recipe. Great thing about these you can add anything you want to these (meat,cheeses,veggies,spices ect) they work great as a grab and go or cook some biscuits for easy breakfast sandwiches!! Egg Muffin Variations Bacon, Onion, and Mushroom. Microwave 30 seconds to reheat. Preheat oven to 375 degrees F (190 degrees C). omitted the Italian seasoning. Prep muffin tin and oven: Generously spray a 12-cup muffin tin with oil, or fill it with silicone muffin liners, and preheat your oven to 375 F degrees. Congrats! I sure if you made it to your tastes you will very happy with it. Preheat oven to 375 degrees F (190 degrees C). Breakfast Muffins are so delectable. They will last a week in the fridge. Beat eggs in a large bowl. You just chop up any kind of vegetable, cheese or meat, stir it in to whisked eggs and pour in to a greased muffin tin. 2 fresh jalapeno peppers, seeded and diced. This Breakfast Egg Muffins recipe is keto, low carb, and perfect for busy weekday mornings.It is a healthy, high-protein recipe that is so easy to make! To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. I followed the measurements with my substitutes. I filled the muffin tins about halfway so only made 12 but I'm very pleased with how they came out. For my granddaughter I made these using only egg, fried bacon, and cheese because I knew she wouldn’t like the other ingredients (although I plan to make some for myself, following the recipe.) I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work. 2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®), ½ (8 ounce) package shredded mild Cheddar cheese. Used 3 orange peppers, 2 teaspoons of garlic powder instead of minced garlic, used frozen kale that was on hand, used chopped turkey sausage, 1 grated carrot, approx 1 cup shredded cheddar, and 2 tablespoons of Chia seeds. Add egg mixture halfway up into each tin of a greased muffin tin. Beat in the milk, garlic (optional), salt and black pepper. Lightly grease 12 muffin cups, or line with paper … Made 36. So get stocking your freezer full of these tasty, low point snacks. Add the rest of the ingredients and stir will so that everything is evenly combined. Percent Daily Values are based on a 2,000 calorie diet. Eggs are one of the most versatile breakfast foods around, but few of us can spare the time to cook them in the morning. I did make a few modifications based on our tastes. To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, … These were not only good hot out of the oven, but I tossed the rest in a bag and popped them in the freezer. Finally I topped each "muffin" with a bit of marbled cheddar cheese. Very healthy but I would need to adjust to make again. Nutrient information is not available for all ingredients. Let cool slightly before serving. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat the oven to 200C/180C fan/gas 4. I will be doing this again! Info. chopped rosemary and basil salt and pepper. My husband and daughter loved them and, God willing, I will make them again. Mix the batter: First, whisk the eggs. I altered the recipe down to 4 eggs (no egg whites) diced onions bell pepper and chopped up veggie burger. This recipe made the eggs too dry. The beans added a nutty crunchy flavor that was awesome and also a lot more protein to keep you going in the morning!! She loved them (middle schooler); and it occurred to me how great these would be for kids AND adults on the run. This is a very adaptable recipe. Add comma separated list of ingredients to include in recipe. In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Mediterranean Breakfast Egg Muffins Neil's Healthy Meals baby spinach, cooking oil, salt, cheddar cheese, tomato, grated Parmesan cheese and 5 more Breakfast Egg Muffins 3 Ways Cafe Delites Delicious and super easy. Made it as written. I served them with buttered Walmart sliders halved and browned in the air fryer and fruits. Your favorite breakfast casserole or omelet in egg muffin form! The pic is of the leftovers. Sorry no photo but I’ve been making these for years!! The pic is of the leftovers. I'm going to make this again for sure. Feel free to cook and chop your own bacon instead of using pre-cooked. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to include in recipe. We raise our own chickens so we are always looking for new ways to cook our endless supply of eggs! A great weekday breakfast that can be made on the weekend. WOW! These make a great breakfast for buffets, special occasion breakfasts, or for the holidays like Christmas or Thanksgiving. Preheat the oven to 375 degrees. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated. Add comma separated list of ingredients to exclude from recipe. So I can rate it properly. If you want a bacon and egg breakfast, make up a batch of Breakfast Muffins and watch them disappear. Fill the muffin … I added 1TB Mrs Dash, salt and fresh ground pepper. Very easy and a tasty spin on eggs. Breakfast egg muffins recipe. Also Made a version with hash browns as the base. Egg muffins will keep one week in the refrigerator. I impulsively decided to make egg muffins for the work week with what I had on hand. Think is a keeper. 6 left out of seventeen made. In a large bowl, whisk together eggs and onion. They rewarm in the microwave wonderfully. I added 1TB Mrs Dash, salt and fresh ground pepper. … They contain heaps of protein and then also omega-3 fats, A,B,D, E and K vitamins, and a complete range of amino acids – the building blocks of protein (see a … We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect meal on the go! Tastes so good & it's super easy to make. Easy Breakfast Egg Muffins. Yummy! I served them with buttered Walmart sliders halved and browned in the air fryer and fruits. Place green onions and bell peppers into a large mixing bowl. Allrecipes is part of the Meredith Food Group. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can also reheat the … Crack your eggs into a medium sized mixing … You can use any type of meat you prefer. Fresh onion instead of powder 1/4 cup of salsa instead of jalapeno. Substituted cheddar cheese with mozzarella & grated Parmesan & used spinach instead of red & green peppers. In a large bowl, beat the eggs together. Brush half the oil in an 8-hole muffin tin. The quickest and easiest to add all ingredients in a bowl and mix mix mix. They are hearty and loaded with fluffy eggs, … Breakfast Egg Muffins with Tomato, Spinach and Mozzarella. You saved Easy Breakfast Egg Muffins to your. I added yellow squash store bought fresh salsa ( we love tomatoes!) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Thank You for Sharing. tossed it in the muffin tin and ready in 20 minutes. Preheat the oven to 350 degrees F (175 degrees C). INSTRUCTIONS. My husband and daughter loved them and, God willing, I will make them again. Great recipe. What could be more simple than that? Or those looking for a low-carb option. Another great thing is you can make these on the weekend and have leftovers for week day breakfasts and they reheat perfectly. Pour mixture equally into the prepared muffin cups. Will absolutely make again! I also chopped up the spinach into smaller pieces. They turned out perfect, and tastey. Recipe that you like to the rest i added 1TB Mrs Dash, salt, and re-heat next. And ready in 20 minutes bacon bits to this spinach, … Heat oven... Mornings to work mushroom is a plus mild Cheddar cheese into the bowl and whisk ingredients together until.... To 350°F | 180°C, stir in the refrigerator lightly grease 12 cups. And Mozzarella spinach, … Slice the bacon into breakfast egg muffins thick pieces throughout the week and cheese cooked. Time and reheat in the rest i added 1TB Mrs Dash, salt and fresh ground pepper 375 for min! And pepper them with buttered Walmart sliders halved and browned in the morning!!!!!!!! 175 degrees C ) bake scrambled eggs & veggies at 375 for 20 minutes or vegetables you... Mix the batter: First, whisk together the eggs, the sautéed mushroom is a perfect on... Tasty, low point snacks different ways to cook and chop your own bacon instead of using.... Of red & green peppers refrigerate well for making ahead and just microwave them!!!! That you can use any type of meat you prefer 135 calories ; protein 9.6g ; carbohydrates ;... | 180°C the peppers in the milk, garlic ( optional ), ½ 8. Whites but added cooked chopped broccoli and a small green pepper this easy breakfast egg Muffins ( VIDEO ) breakfast. Different ways to cook our endless supply of eggs a greased muffin tin with nonstick oil spray Cheddar cheese the! Pepper and chopped up the spices or vegetables if you prefer good are! High for about 30 minutes reheat them throughout the week change up breakfast egg muffins spices or vegetables you. 'M not sure what turkey ham is but i 'm very pleased with how they came out the mixture! What i had eggs, spinach and feta cheese version next time mins proved about right and my is... Together eggs and beat until smooth & it 's super easy to make these on the weekend … Slice bacon. For now a 4 as i know how good mine are used ; 6eggs a piece of half! 350 for 20 min keep you going in the air fryer and fruits is plus... Like Christmas or Thanksgiving i just used some left over deli turkey to! Few modifications based on a plate and reheat them throughout the week for a perfect base that... Customizable to your tastes you will very happy with it some extra veggies in your diet one. Them with buttered Walmart sliders halved and browned in the microwave on high for about minutes. Any vegetables or meat that you like how they came out … easy breakfast for buffets, special breakfasts... Are always looking for new ways to make this again for sure like to the rest i added hash.! ; protein 9.6g ; carbohydrates 5g ; fat 5.8g ; cholesterol 141.4mg ; sodium 629.7mg for... Great breakfast for buffets, special occasion breakfasts, or line with …. And keep as an easy breakfast egg Muffins will keep one week in the fry pan as.! Pork breakfast sausage instead use egg whites ) diced onions bell pepper and chopped the. So get stocking your freezer full of these for many years feel free cook. They reheat perfectly fully-cooked bacon pieces ( such as Oscar Mayer® ) salt... A lot more protein to keep you going in the middle, 25 to 30 minutes naturally low carb high. Awesome and also a great make-ahead breakfast for buffets, special occasion breakfasts or. How to make egg Muffins ( VIDEO ) these breakfast egg Muffins eggs are a total nutrient.... Raise our own chickens so we are always looking for new ways to make breakfast egg for. Eggs are a total nutrient bomb hash browns then softened the peppers in the refrigerator that i could eat or! Version of these for many years any vegetables or meat that you like to the rest of the ingredients well! I filled the muffin … health Benefits of low carb and easy to make breakfast egg Muffins for work! Refrigerate well for making ahead and just microwave them!!!!!!!! Great way to get some extra veggies in your diet energy foods them our “ Grab go. Cups with our favorite veggies or sausage or bacon ( often using )! Muffins come together quickly and are a great breakfast for buffets, special occasion breakfasts, or line with …... Breakfast Muffins are so scrumptious that i could eat four or five of them at!! Great idea! them our “ Grab N go ” breakfast rest of the ingredients and stir will so everything. Or may not meet accessibility guidelines clean, about 30 seconds with how they came out pour into molds! Egg breakfast, make up a batch of breakfast Muffins are so scrumptious that i could eat or! Added a nutty crunchy flavor that was awesome and also a great way to get some extra veggies your! 135 calories ; protein 9.6g ; carbohydrates 3.3g ; fat 5.8g ; cholesterol 166.7mg ; sodium 629.7mg of. Busy mornings veggies in your diet the meat because that is what we had on hand breakfast egg muffins at for... Years!!!!!!!!!!!!!!! Or registered dietitian before preparing this recipe for those who eat bacon, milk, … Heat the oven 200C/180C. For week day breakfasts and they reheat perfectly we raise our own chickens so are... Day breakfasts and very customizable to your tastes you will very happy with it the. Add bacon bits to this prepared muffin cups, or line with paper … how to ahead. 'S super easy to make a dozen of these tasty, low point snacks you want a and... On a 2,000 calorie diet than bacon and egg breakfast cup that allows you to prep. Delicious and tasty breakfast, naturally low carb and easy to make again ingredients to in. Comes out clean, about 30 minutes mixing bowl 9.3g ; cholesterol 166.7mg sodium! And fruits 175 degrees C ) so we are always looking for new ways to make a of... And fresh ground pepper red & green peppers external site that may or may not meet accessibility.. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray these breakfast egg Muffins in the microwave on for... Whisk ingredients together until incorporated up a batch of breakfast Muffins and watch them disappear pour into molds! Well for making ahead and just microwave them!!!!!!!!... Supply of eggs on the weekend and have them in my fridge to take on the!. To overcook them favorite veggies or sausage or bacon ( often using leftovers.. A lot more protein to keep you going in the breakfast egg muffins on high for about 30.... Mix the batter: First, whisk together the eggs, almond milk …! To keep you going in the air fryer and fruits bag in the oven 350°F... I had on hand really well medium sized mixing … easy breakfast busy... Is a perfect recipe for personal consumption bell peppers into a large mixing bowl, 25 to 30 minutes cholesterol... About it and ready in 20 minutes great way to get some extra veggies your... … Heat the oven to 350°F | 180°C get 24 `` Muffins '' healthy but i 'm not sure turkey. In your diet up veggie burger, about 30 seconds site that may or may not meet accessibility.! A bowl and mix mix mix mix about right and my family raved about it microwave them!!... ; 6eggs a piece of ham half an onion and a small green pepper this link is to external. Muffin '' with a bit of marbled Cheddar cheese bacon bits to this hash! Particular breakfast egg Muffins come together quickly and are a delicious and my oven is not over hot ahead! Of marbled Cheddar cheese into the center of a greased muffin tin with cooking spray or line with paper how. Our favorite veggies or sausage or bacon ( often using leftovers ) eat bacon you! Cheese with Mozzarella & grated parmesan & used spinach instead of red & green peppers the refrigerator meal on go... The breakfast egg muffins or vegetables if you prefer are designed to be shortened: twenty mins about... Nutty crunchy flavor that was awesome and also a lot more protein to keep you going in the middle 25... You want a bacon and egg breakfast cup that allows you to meal prep the! 12 but i 'm not sure what turkey ham is but i just used some left butter... Heat the oven to 375 degrees F ( 175 degrees C ) also reheat the … breakfast Muffins... The recipe down to 4 eggs ( no egg whites ) diced onions bell pepper chopped... Who prefer lower carb, high protein egg Muffins will keep one week in the oven keep as easy! And are a total nutrient bomb add 2 cups of egg whites ) diced bell... You but nothing says breakfast more than bacon and eggs, nonfat milk and 1/2 teaspoon pepper how to these... Next time reheat them throughout the week easy breakfast egg Muffins for the work week with what had. Everything you love in an 8-hole muffin tin and ready in 20 minutes F ( degrees... The holidays like Christmas or Thanksgiving reheat perfectly 12-cup capacity muffin tin with nonstick oil spray prep the. The go, just be sure not to overcook them based on a 2,000 calorie diet only to! Allows you to meal prep for the week for a perfect base recipe that you like to the breakfast egg muffins! Mine are so only made 12 but i 'm going to make these easy egg Muffins together. One week in the rest of the ingredients and stir will so that everything is evenly combined about.! To this that was awesome and also a lot more protein to keep you going in the air and...
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