It is observed that a person with an average weight of 70 kg can burn up to 272 calories if he or she plays ping pong for an hour. This makes it the perfect game for young people to sharpen reflexes, and for older people to … Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. According to several psychiatrists, table tennis is thought to be the most amazing sport for your brain. Yes, it is extensively valuable for the individuals who play table tennis frequently which keeps them healthy. Some of the many health benefits of table tennis include: Improving hand-eye coordination. video. While playing this game, you need to figure out various strategies to compete with your opponent and your brain has to be trained to know how the ball is coming your way and the way to line up the perfect hit. They’ve long died out but while the two terms are interchangeable, the International Tabel Tennis Federation still prefer people to use the term ‘table tennis’ when talking about the rules of the sport. Ping pong not only is beneficial for juniors or youngsters, but it is also favorable for seniors as you can also ask your aged grandmother to play a round or two and participate in this game. Following the ball as it moves quickly toward you, and following its trajectory as your opponent hits it helps improve hand-eye coordination. When you are able to think this way, it will be much easier for you to win the game. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. This game not only helps the mind to grow but also creates a mental balance that is required in today’s frantic life. This game offers the freedom to maintain and build healthy relationships among your society which also helps in preserving positive vibes among everyone. Gavin is the Chief Editor at 99sportz. Table tennis is a very important sport to keep you fit and healthy. 2. It does not matter if you professional or not, people who play table tennis standout as good strategists. Exercise in general benefits the mind and body. According to Dr. Daniel  Amen- a known brain imaging specialist, this game is considered to be the best brain sport. 2. Home| About | Contact | Terms | Disclaimer | Privacy Policy | Sitemap. In professional tournaments, when this sport is played by professionals you hardly ever get a chance to stand as it requires very fast reflexes. Table tennis has become very popular these days that you can see many people playing the game of table tennis and table tennis tables can be found in most homes around the world. It makes tranquil relations among couples if they are playing it regularly one on one and also help to build the relations among unknowns as this game is dead social. But tennis requires a high level of both physical AND mental strength and agility. Ping pong also stimulates the hippocampus (it is a part of the brain that allows us to retain and form long-term events) as this sport is full of aerobic exercises. Table tennis has numerous benefits for the mind, body and soul. The professional table tennis players are very proficient in creating as well as solving puzzles as those players have these three significant traits in them. This is because the game improves their decision-making skills. Wherever you are playing, this game gets you interacted with lots of people leading to a bigger friend circle and this is especially beneficial for seniors as at their age they need to make new friends and they need to interact with people to maintain their activeness. However, another benefit that ranks just as highly as these is the improvement of your core strength. When playing table tennis the cerebellum area lights up in your brain. Many don't understand that there are really numerous medical advantages to playing table tennis. Free ping pong is open to everyone, whatever their physical fitness, their age, or the time and space they have available for playing. The key to being successful in this game is to maintain balance. I’m not sure I would call it ‘Importance’ as such, but Table Tennis definitely has it’s benefits. Here’s just a few: 1. One of the health benefits of playing table tennis is that it could burn lots of calories if it is being played regularly and intensely. 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It is indeed a great way of improving your arm, leg, and core strength without accentuating your joints. According to Ping Pong England, there’s no discernable difference between the two. Sport provides positive vibrations to your health. https://www.99sportz.com/table-tennis-facts-stats/. This happens only when you have come up in the flow. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. While playing, one is to move here and there in different angle shaking and swinging the whole body together. Table Tennis is one of those indoor games which involves active participation physically. Though the chances of getting any injury in this game are quite low even then warm-ups take good care of that. It is entertaining, fun, fast and has great health benefits as well. Whether you play at home with your friends or at some sports complex, This game offers the freedom to maintain and build, . As you can’t blow your top when you make a mistake or can’t dwell on a point you have gone through a few seconds ago. It uses both upper and lower parts of the body and is super beneficial for reflexes and eye-hand coordination. The game is distinguished by bursts of exertion and recovery, leading to fast-twitch muscle development. The cerebellum is the part of the brain that is responsible for controlling motor movements. Improves core muscles Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. Try table tennis. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. And as we already pointed out, you can play it in bars. It is also a good way to release stress if you are having an all long hectic day. It is a valuable sport when we talk about how to increase the speed of reflexes. Here are a few more interesting facts about table tennis that everyone is not aware of https://www.99sportz.com/table-tennis-facts-stats/. This will happen only when your brain will send signals to your hand which tells it about the perfect time and range of hitting the ball. But tell me, do you enjoy it? Staying balanced even after quickly changing the direction is not that easy. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. This happens only when you have come up in the flow. In fact, it has even been reported that it is likely to stop dementia from occurring altogether. 1) Stay More Alert Whether you play at home with your friends or at some sports complex, this game enables you to interact with new people and become friends. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. DIY: How to Waterproof a Ping Pong Table at Home? There are thousands of sports all over the world that cause injuries every year to many people but while playing ping pong you can avail all the health benefits without having a greater risk of being injured. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. The thrill of stealing a point from your opponent and trying to keep yourself in the game could lead to being in an adrenaline rush. If you and your partner are playing this game one-on-one, it is an excellent way to improve the love and bond between you both. I know what you’re thinking: you’ve not thought about playing table tennis since you left your church youth club in 2005. In this article, we will talk about the top 5 benefits of table tennis and also will shed some light on the number of calories ping pong burns. Some of the studies proved that playing table tennis will help the blood to flow to the brain more. As it activates various areas of the brain even which stimulates the awareness and alertness among the players who are playing ping pong. For adults, particularly the elderly, reflexes and coordination skills must be exercised to … Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Why the table tennis table must exist in your workplace or office? Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. Home » Table Tennis » Table Tennis Guides » Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong?). This game does not need any special skills if you have a willing attitude and you are playing it for fun, so seniors can play it to keep themselves mentally sharp and physically active. ‘The serious players exclusively call their sport table tennis, with many taking offence at the title ping pong, concerned that the onomatopoeic frivolity of the latter is detrimental to the image of the sport,’ they say. Bone Strength. Is table tennis helpful for individuals to keep them healthy? The consistent playing of table tennis is found to be valuable for persons who are suffering from Dementia as it also helps in the prevention of Dementia. Staying balanced often get difficult for the aged people which they should work upon to accomplish perfection in this game. Ping pong also, Staying balanced even after quickly changing the direction is not that easy. But if you think that table tennis/ping pong is just a bit of fun, think again. Body balance starts from the brain and it is vital walking, running and other activities. It is also a good way to release stress if you are having an all long hectic day. Boost Your Brain. While for playing tennis you need to head out to the court but you can play table tennis (often referred to as Ping Pong) right in the comfort of your home. Table Tennis is a retro and fast-paced competitive sport. Learn about 10 really amazing benefits of playing tennis in this post. This can be minimized or totally eliminated through proper training and exercise. This will happen only when your, One of the major and probably the biggest, is that no one is too old or too young to play table tennis, which means Table tennis has, There are some sports that require an individual to be highly flexible, but this game can be played easily even if you are old. And it also stimulates mental alertness, concentration and tactical strategy. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other benefits of playing table tennis which you may be surprised to know. Table tennis is well known the world over, however, the vast majority who play it believe they're simply playing to have a great time. Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. If you have a good stance, with the weight on the front of your feet, rather than your heels, you will feel the benefit of table tennis shoes. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events. A 68kg person can burn 272 calories by playing table tennis for an hour. Here he pleasures in unearthing Table Tennis & Pool products and sharing unbiased reviews with readers by writing product reviews & carefully crafting buying guides with his acuity in two of the sports. Still not convinced? Most people refer to it as Ping-Pong, though that's a trademarked name. In 1901 two rival organisations were set up – the Table Tennis Association first and the Ping Pong Association four days later. To achieve your new year’s resolution goals I would do at least one run a week for 20 mins or longer. This sport is categorized by bursts of hard work and recovery which leads to fast-twitch muscle development. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Improves coordination. Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. Table tennis makes one fit and improves one’s agility and at the same time flexibility. But when you playing ping pong make sure you use high quality ping pong table and use best ping pong paddle for maximum speed, control and spin. You can say, it is just like aerobic chess. Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong? And cardio is commonly known to lose weight. Tennis Offers Amazing Benefits Many studies have shown that table tennis activates several areas of the … But it’s bizarrely having a resurgence. It burns calories. Table tennis is ideal for younger people and for older people alike. This means that ping pong can improve dramatically your mental alertness and concentration. supports HTML5 That way you will increase your lung capacity and reduce the fat in your body. Staying balanced and being able to quickly change direction are key to being successful in a table tennis rally. Table tennis shoes are designed to make movement easier. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Try table tennis. You need to know when to perform your best possible strokes and when to let go of your thinking. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Prefrontal cortex refers to the focus that you have to keep to track the ball through space (occipital lobes and parietal lobes), figuring out the plan shots, spins, and strategies (cerebellum). In fact, if you are playing non-competitive tennis, you will mostly get overuse injuries. MORE : This French artist is turning cars into hot tubs and ping pong tables, MORE : This incredible effort is definitely the best ping pong shot of all time. The health benefits of playing table tennis are: 1. Whether you play in the community centre or at home with friends, table tennis offers a great way to bond with other people. But once you get into the habit of landing the ball at the right places, you will be able to put yourself in balance and your opponent off-balance. Covid rulebreakers rescued from mountain after getting stuck in heavy snow, Arnold Schwarzenegger compares Capitol riots to Nazi attacks and condemns Donald Trump, Pilot threatens to 'dump' maskless pro-Trump passengers chanting on flight. Discover the brand ‍For us, there are two kinds of table tennis: the kind you play at home, in the holidays, or even at the office, which we call free ping pong, and the kind you play in a club according to the official rules. There are so many, Playing Ping Pong Helps to Prevent Dementia, getting an injury while playing table tennis. Initially, you may take some time to develop your skills for playing the sport. Due to the short distance, the fast-paced nature of table tennis, the gross and fine muscle movement are also improved. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. Here are 7 benefits that your body and brain can gain from practicing table tennis. Know more about Gavin Wade on 99Sportz About page. The sole reason that a workplace must have the ping pong table is that it increases productivity. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Over a game of ping pong, some couples say ‘i do’. Moreover, there are very few indoor games in which physical exercise is involved. If you win, apparently you will feel good. And when the productivity of the employee is enhanced, it will be for the overall development of your business or office. It is observed couples who play this game are able to resolve their occasional disagreements much smoother and makes better understanding between them both. With more insight into the game, you will be able to discover yours as well as your opponent’s strengths and weaknesses which will help you do a SWOT (Strengths Weaknesses Opportunities Threats) analysis and become a master strategist. We are a group of sports enthusiasts who aspire to share valuable sports insights with our audience. In his free time, he enjoys playing Table Tennis & Pool. The truth is that playing table tennis improves the quality of … Irrespective of age, all the kind of age groups play this game, which does not imply any social barrier to any kind of specific age group or society. When it is played intensely, it is a great way to get fit and burn calories. Advantages of Playing Table Tennis 1  Playing table tennis helps you to improve your mental alertness,to sharpen reflexes, and to improve your general concentration. Yes, it is extensively valuable for the individuals who play table tennis frequently which keeps them healthy. Do you know that there are various benefits of playing table tennis? Table of Contents (Benefits of Playing TT) : As compared to many other sports, the risks of getting an injury while playing table tennis are very low. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. Yes, ping pong is very good for your brain. 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